Cognitive Hypnotherapy in London
Find out more about how hypnosis and hypnotherapy can help you!
Hypnotherapy – a powerful alternative
Recognised by the British Medical Association, the American Medical Association and the National Institute of Clinical Excellence (NICE), hypnotherapy has proven to be a safe, effective alternative that can alleviate a wide range of problems in just a few hours of treatment.
Hypnotherapy can help you to:
Modern cognitive hypnotherapy is an enjoyable and relaxing experience allowing you to access your full potential with relatively little effort and in a short time. You are in control all the time and... it feels great!
CBT + Hypnosis: an effective combination
Combining (CBT) Cognitive Behavioural Therapy with Clinical Hypnotherapy (Hypno-CBT) creates a powerful treatment solution that can help with a wide range of issues.
CBT has the strongest evidence base for effectiveness of any "talking therapy". Hypnotherapy too has a strong record of effectiveness. CBT combined with Hypnosis allows for deep, effective and rapid treatment that lasts.
Most issues are a result of excess tension combined with unhelpful/poor thinking habits - leading to negative emotional states. With a systematic approach to relaxation and changing those thinking habits, using CBT and hypnosis, you will enjoy freedom from those negative emotional states and experience greater ease and empowerment in your life.
An evidence-based approach - treatments that work
Clients deserve to know that the treatments provided are effective. I'm a member of the Register for Evidence-Based Hypnotherapy and Psychotherapy - and I'm required to pledge to use the best treatments available based on the evidence obtained in clinical research studies.
I don't use NLP or EFT - simply because these do not have proven effectiveness (popular as they may seem to be these days.)
I regularly recommend clients take up yoga, for which there is good evidence of effectiveness for stress, back pain and weight control, as well as meditation - again this has good evidence of effectiveness in clinical trials (see Kabat-Zinn's Mindfulness Meditation).
Skills Training Approach - tools for life!
I ensure that all clients learn essential skills in relaxation, self-hypnosis and positive "self-talk". I regard these as "skills for living" as they are fundamental to well-being and our sense of empowerment.
My focus is on training, educating and inspiring my clients to be able to deal positively with all situations in their lives, present and future, and so empowering them to take control of their lives, thinking and emotions.
Read more about hypnosis and hypnotherapy
Listen to talks about hypnosis and hypnotherapy
Download a free self-hypnosis recording for relaxation and confidence
Get help now with a certified hypnotherapist
- with clinics in Harley Street, Primrose Hill
and North London (W1, NW3 & NW7).
Call now on 0800 8600 698
Or contact Mark by email here:
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