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Cognitive Hypnotherapy for Anxiety and Stress
Hypnotherapy, particularly Cognitive Hypnotherapy, is one of the most effective treatments for anxiety, stress and panic attacks.
The combination of deep physical and mental relaxation with confidence building suggestions whilst in a state of deep hypnosis trains us to respond to the world from a place of calm and confidence - rather than stress and anxiety. In many cases this would be enough. However the use of Cognitive Behavioural Therapy to correct self-defeating thinking patterns, beliefs and anxiety provoking behaviours, combined with Hypnotherapy, multiplies the effectiveness of the treatment, giving you the immediate benefits of Hypnotherapy with the longer lasting life-time transformation of cognitive therapy.
In dealing with anxiety or stress typically you will learn cue-controlled relaxation (how to call on a relaxed state of mind any time you need it) and visually replay stressful situations while viewing them from an emotional state of calm well-being. We will discover the negative and distorted thoughts that are operating, often automatically, in the background and correct those both in discussion and under hypnosis.
You'll discover your own inner resources for becoming relaxed and centred - and we work deeply on implanting powerful thoughts of confidence and efficacy at the deepest core of your belief structure.
You'll immediately notice the difference after one treatment - although a course of three to five treatments is usually recommended to deepen your ability to relax and stay calm and ensure that it is a permanent response rather than a temporary fix.
By teaching you relaxation techniques, calm self-confidence and using visualization exercises whilst under hypnosis you'll find anxiety and stress related to particular situations is dimished - as well as lowering of general anxiety levels and tension in the body.
Treatment Length
While you can see considerable improvement in a single session it usually takes 3-5 sessions to ensure that you are permanently free from excessive fear or anxiety. Satisfaction Guarantee
In addition to my 30 day satisfaction guarantee I also offer you a “booster” session after 3 months if any symptoms return (you must have taken at least four sessions to qualify for a free booster at 3 months).
Get help now for anxiety and stress with a certified hypnotherapist
- with clinics in Central and North London.
Call now on 0800 8600 698
Or contact Mark by email here:
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"I try not to worry about the future - so I take each day just one anxiety attack at a time." - Tom Wilson, American comedian
"The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do." - Wayne Dwyer, Self-Help Author
"Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure." - Albert Bandura, Psychologist
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